Take Anxiety Test-Let go of the grip its having on u.

Signs and symptoms of anxiety

If you suffer from any of the symptoms described above, we recommend that you take this test. Evaluate the statements and select the option that you feel best reflects the way you have felt for the past two weeks


Anxiety, in small doses, does not harm us. In fact, it helps us to stay alert and focused and to deal with challenging situations. However, anxiety should only last while it is needed. If it becomes excessive and impacts your daily functioning, it may mean that you are experiencing an anxiety disorder.


Emotional symptoms of anxiety


In addition to a constant feeling of worry and fear, these are common emotional symptoms:

  • Having problems concentrating
  • Irrational catastrophic thinking
  • Fear of losing control
  • Feeling of impending danger.
  • Feeling irritable and restless.
  • Constant feeling of being overwhelmed

Physical symptoms of anxiety

Anxiety is a part of our body’s natural and essential alarm systems and plays an important role when you need to quickly gather strength to escape from danger. Anxiety activates several defense reactions that enhance responsiveness in your body. The muscles are tightened, the heart starts beating faster and you breathe more intensely. This is partly due to an increased amount of adrenaline and other stress hormones that are released into your blood.

Rapid heart rate.Shortness of breath.Excessive sweating.Dryness in the mouth.Headaches.Frequent urination.Dizziness.Stomach cramps and diarrhea.Muscle weakness.Tiredness and sleep difficulty


HERE IS THE -ANXIETY TEST


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Created on By Emotiohealth

ANXIETY QUIZ

1 / 20

I often feel stressed and tense.

2 / 20

I am not satisfied with my life.

3 / 20

I don't feel that I'm in control of my body and my mind.

4 / 20

My mood and behavior are often unstable.

5 / 20

I don't feel secure.

6 / 20

I have stomach cramps, diarrhea or other digestive problems.

7 / 20

I don't feel good about myself.

8 / 20

I often feel edgy and restless.

9 / 20

My worries are overwhelming.

10 / 20

It is difficult for me to get rid of unpleasant thoughts and worries.

11 / 20

Before I get to sleep, my mind wanders and I think about all the troubles and worries I have.

12 / 20

I worry about things that aren't worth it.

13 / 20

I worry about things that I can't change.

14 / 20

I often experience increased heart rate and sweaty hand palms.

15 / 20

I rarely dream ordinary, nice dreams. Instead it's mostly nightmares.

16 / 20

At the moment, I don't feel physically OK.

17 / 20

I am afraid of what awaits me in the future.

18 / 20

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LETTING IN

19 / 20

I experience difficulty swallowing or feel like I have a lump in my throat.

20 / 20

I avoid dealing with things and situations that I find difficult.

Your score is

The average score is 0%

0%


Further reading: Overcome your anxiety with 3L Online therapy.

This anxiety test is not to be seen as a final diagnosis. If you are uncertain about your result, we suggest that you get professional help as soon as possible.


3L-HEALING PHILOSOPHY

Conversation is the exchange of thoughts,emotions,ideas,feelings and impressions. We believe self expression is the key that unlocks healing for depression,Anger,anxiety and panic attack.To get you started we have put together Depression,anger,anxiety and panic attack tests to help create the flow from you to foster subsequent engagement in the healing process.

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