Free Depression-Anxiety-Panic-Attacks

Free Test Portal-Online depression,anger and anxiety.

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DEPRESSION

1 / 13

1. I have feelings of hopelessness, thinking that my situation will never change.

2 / 13

I have lost interest in most of the things and activities that I used to enjoy.

3 / 13

I have difficulty falling asleep at night.

4 / 13

I have lost or gained 5 to 10 percent of my original body weight in a month, without trying.

5 / 13

I experience an unusual lack of energy, even after a good rest.

6 / 13

I feel restless or agitated.

7 / 13

I "put on a happy face" to hide my true feelings.

8 / 13

I try to avoid dealing with other people.

9 / 13

I am often so tired that I cannot carry on with my usual activities.

10 / 13

I have physical problems like back pain, stomach problems, headaches etc., that are not due to a known illness.

11 / 13

I experience changes in my sleeping patterns (sleeping too much or too little).

12 / 13

I have mood swings that I never had before. One minute I am crying and the next minute I feel angry.

13 / 13

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ANGER QUIZ

1 / 16

I have a tendency to pick at others over behavior that upsets me. For example, I am always complaining about what others do or how they react.

2 / 16

I easily blow up when someone says something that I do not agree with or when people disagree with me.

3 / 16

When I am angry, I have problems controlling my emotions and actions, often saying or doing things that I do not really mean.

4 / 16

I often feel guilty after I have been angry with someone.

5 / 16

When I am angry, I find it really difficult to discuss a problem in a controlled manner.

6 / 16

I can easily become furious, if someone teases or jokes with me.

7 / 16

I often feel a need to be in control all the time, being unwilling to let others take the lead.

8 / 16

I explode inside when I am not getting my way.

9 / 16

I feel upset when others make mistakes.

10 / 16

I often become upset while driving, because someone in front of me is driving too slowly.

11 / 16

I have experienced problems in my relationship, at work or with my friends and family due to my anger.

12 / 16

I have been in trouble with the law due to my anger.

13 / 16

When someone says even the slightest negative thing about me, I feel like I am about to explode inside.

14 / 16

When I am angry I can physically feel it in my body; my heart rate increases; I breathe faster; my body trembles, I sweat etc.

15 / 16

I have used some type of substance (like alcohol, drugs or medication) to calm me down.

16 / 16

I have physically hurt others or myself while I was angry.

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ANXIETY QUIZ

1 / 20

I often feel stressed and tense.

2 / 20

I am not satisfied with my life.

3 / 20

I don't feel that I'm in control of my body and my mind.

4 / 20

My mood and behavior are often unstable.

5 / 20

I don't feel secure.

6 / 20

I have stomach cramps, diarrhea or other digestive problems.

7 / 20

I don't feel good about myself.

8 / 20

I often feel edgy and restless.

9 / 20

My worries are overwhelming.

10 / 20

It is difficult for me to get rid of unpleasant thoughts and worries.

11 / 20

Before I get to sleep, my mind wanders and I think about all the troubles and worries I have.

12 / 20

I worry about things that aren't worth it.

13 / 20

I worry about things that I can't change.

14 / 20

I often experience increased heart rate and sweaty hand palms.

15 / 20

I rarely dream ordinary, nice dreams. Instead it's mostly nightmares.

16 / 20

At the moment, I don't feel physically OK.

17 / 20

I am afraid of what awaits me in the future.

18 / 20

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LETTING IN

19 / 20

I experience difficulty swallowing or feel like I have a lump in my throat.

20 / 20

I avoid dealing with things and situations that I find difficult.

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PANNIC ATTACK

1 / 19

During the last six months, I have had a panic attack or a sudden rush of intense fear or anxiety.

2 / 19

At least one panic attack was totally unexpected, as if it came out of the blue.

3 / 19

I am behaving differently because of my panic attacks, such as avoiding places where I have previously panicked.

4 / 19

I often worry that having the attacks meant that I am losing control/going crazy/having a heart attack/seriously ill.

5 / 19

I often worry about having another panic attack.

6 / 19

When I have a panic attack, it often lasts more than ten minutes.

7 / 19

I experience panic attacks that aren’t tied to a specific situation.

8 / 19

Think back to your most severe panic attack. Did you experience any of the following symptoms?
Shortness of breath or smothering sensations.

9 / 19

Feeling dizzy, unsteady, lightheaded or faint.

10 / 19

Palpitations, pounding heart or rapid heart rate.

11 / 19

Trembling or shaking.

12 / 19

Sweating.

13 / 19

Feelings of choking.

14 / 19

Nausea or abdominal pain.

15 / 19

Numbness or tingling sensations.

16 / 19

Flushes (hot flashes) or chills.

17 / 19

Chest pain or discomfort.

18 / 19

Fear of dying.

19 / 19

Fear of going crazy or doing something uncontrolled.

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download the written test

Here is the written downloadable versions of  Anxiety and Panic Attacks.All you do is download it answer the questions, scan and send them on email:atyourservicepap@gmail.com

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